Project Muffintop
by Becky Brett
...Another reason for Project Muffintop: Season 3 is this past year my mom was diagnosed with diabetes and now she has to watch Every. Single. Thing. she puts in her mouth. It’s not so much that I want to be skinny (‘cause, yeah. Like THAT’S gonna ever happen), ......
Lessons from my Dentist
by Becky Brett
I floss. Really. I do. Just not every single day. And now? My bad habit of flossing only several times a week has caught up to me. ......
To Move or Not to Move…It’s a Natural Fix
by Jacqueline Larsen
Are we missing a natural link to the epidemic of obesity that has hit our nation?...If the millions of dollars spent on products had solutions to weight loss, fat would be gone. The answer is within your reach and it takes your commitment, discipline, and moving.......
Oh No! Do I Look Like My Grandma?
by Jacqueline Larsen
I was standing in front of my full length mirror this morning getting dressed to start the day. As I inspected my attire, I gasped! Do I look like Grandma Irene?...Well look at my posture! ......
Joined For Life!
by Jacqueline Larsen
One of the keys to living a strong, healthy life is keeping your joints healthy and strong... And if you take care of them, you may be able to walk or even run into your later years with ease....
Vitamin D-It's not just for bones anymore
by Michael Green
Recent studies have shown that up to 80% of people who live in Northern latitudes are Vitamin D deficient!...Vitamin D functions by activating or deactivating over 100 genes, and those genes are involved in preventing diseases! ...
The Benefits of Omega-3 Fish Oil Supplements
by Michael Green
To truly understand how beneficial fish oils are to your health, you must understand that most diseases have some inflammatory component or are completely inflammatory in origin. Silent inflammation is wreaking havoc on your body cell by cell....
The Importance of "a little fresh air". An exercise in stress relief.
by Caroline Manrique
...By going outside, you change scenery and open your mind to a different perspective. A great exercise (no pun intended!) in helping you release stress and problem solve is a walking meditation. ......
What the heck is Reiki?...and why should I try it?
by Caroline Manrique
...Reiki is based on the idea that an unseen "life force energy" flows through us and this energy causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress; if it is high, we are more capable of being happy and healthy.......
Drink Water to Dramatically Improve Your HealthSpan
by Michael Green
Every function inside the body is regulated by and depends on water. It must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. ....To state it simply…our bodies are made to run on water....
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